Intense Mass Building Program: Day 36

Are you ready to take your mass building journey to the next level? Day 36 of the Intense Mass Building Program is here, and it's time to switch things up and focus on calves, chest, and triceps. With the 5 on 2 off split routine, you'll be pushing your limits and seeing some serious gains in no time. And the best part? You can track your progress and stay organized with the Pumped App!

Mass Building Made Easy

When it comes to building muscle mass, consistency is key. The Intense Mass Building Program is designed to help you stay on track and see results faster than ever. By following a structured routine and pushing yourself with each workout, you'll be well on your way to achieving your mass building goals.

Switching Things Up

On Day 36, we'll be taking a break from arm and shoulder work and focusing on calves, chest, and triceps instead. These muscle groups are often overlooked, but they play a crucial role in overall strength and physique. By incorporating basic weight training exercises like calf raises, chest presses, and tricep dips, you'll be targeting these areas and stimulating muscle growth like never before.

Tracking Your Progress

One of the most important aspects of any mass building program is tracking your progress. With the Pumped App, you can easily log your weight lifting workouts, track your total volume, and monitor your progress over time. This free app is the perfect companion for anyone looking to take their mass building journey to the next level.

Strength Training Regimen

In order to see real results, you need to have a strong workout plan in place. The Intense Mass Building Program is designed to help you build strength and muscle mass by incorporating a variety of weight training exercises. With a focus on compound movements and high intensity workouts, you'll be pushing your limits and making serious gains in no time.

Stay Organized

With the Pumped App, you can easily stay organized and keep track of your workouts. This user-friendly weight training log app allows you to input your exercises, sets, reps, and weights, so you can easily track your progress and make adjustments as needed. Say goodbye to messy workout journals and hello to the best app to track your workouts.

Conclusion

Day 36 of the Intense Mass Building Program is all about pushing yourself to the limit and seeing results. By focusing on calves, chest, and triceps, you'll be targeting key muscle groups and stimulating growth like never before. With the help of the Pumped App, you can easily track your progress and stay on top of your workouts. So what are you waiting for? Get started on Day 36 and watch as your gains skyrocket. Visit pumped.one to learn more about the program and start building mass like never before.