Pumped App's 12-Week Lean Mass Builder - Lower Body Workout

Pumped App's 12-Week Lean Mass Builder - Lower Body Workout

Pumped App's 12-Week Lean Mass Builder - Lower Body Workout


Are you ready to take your fitness journey to the next level and pack on some serious lean mass? Look no further than Pumped App's 12-week training program, designed to help you achieve your goals and build the body of your dreams. Today, we will be focusing on the lower body workout, which is essential for increasing strength, muscle mass, and overall fitness level.

What is Pumped App?

Pumped App is a revolutionary free workout log app that provides users with a comprehensive fitness program to help them reach their goals. Whether you are a beginner looking to get started or a seasoned athlete looking to take things up a notch, Pumped App has something for everyone. From strength building exercises to weightlifting routines, this app has it all.

Why Focus on Lower Body?

The lower body is often neglected in many workout routines, but it plays a crucial role in overall strength and fitness. By incorporating lower body workouts into your routine, you can improve your balance, stability, and power. Plus, who doesn't want to have strong, toned legs and glutes?

The 12-Week Lean Mass Builder Program

Pumped App's 12-week lean mass builder program is designed to help you bulk up and build muscle in a safe and effective way. This program focuses on progressive overload, meaning that you will gradually increase the weight and intensity of your workouts to continue challenging your muscles and promoting growth.

Lower Body Workout Overview

The lower body workout in Pumped App's program is a challenging and intense routine that will target all the major muscle groups in your legs, including the quadriceps, hamstrings, glutes, and calves. Here is a breakdown of what you can expect from this workout:

  1. Squats
  2. Deadlifts
  3. Lunges
  4. Leg Press
  5. Leg Curls
  6. Calf Raises

Strength training workout

Benefits of Lower Body Workouts

There are many benefits to incorporating lower body workouts into your routine, including:

  • Increased strength and power
  • Improved balance and stability
  • Toned and sculpted legs and glutes
  • Enhanced athletic performance
  • Reduced risk of injury

How to Get Started

To get started with Pumped App's 12-week lean mass builder program, simply download the app for free from the App Store or Google Play. Once you have the app installed, create an account and select the program from the list of available options. You can then access the workout log and tracker to help you stay on track and monitor your progress.


If you are looking to build lean mass, increase strength, and improve your overall fitness level, Pumped App's 12-week training program is the perfect solution. By focusing on lower body workouts, you can achieve your goals and transform your body in just a few short weeks. So what are you waiting for? Download Pumped App today and start your journey to a stronger, fitter you.

Click here to access Pumped App and start your 12-week lean mass builder program now. Remember, consistency is key when it comes to achieving your fitness goals, so don't give up and keep pushing yourself to be the best version of yourself.