Strawberry Protein Mousse Recipe | Pumped App

Strawberry Protein Mousse Recipe | Pumped App

Strawberry Protein Mousse Recipe | Pumped App

If you're looking for a healthy and delicious dessert option that is also packed with protein, look no further than this Strawberry Protein Mousse recipe from Pumped App. This post-workout snack is the perfect way to indulge without derailing your fitness goals. Not only does it satisfy your sweet tooth, but it also helps support muscle recovery and growth thanks to its high protein content.

Why Choose Strawberry Protein Mousse?

One of the main reasons to opt for this strawberry protein fluff recipe is its nutritional value. It provides a good balance of protein, carbs, and fats, making it an ideal post-workout snack. Protein is essential for muscle repair and growth, while carbs help replenish glycogen stores and fats provide a source of energy.

Additionally, this healthy dessert is a great alternative to traditional sugary treats. By using wholesome ingredients like strawberries, Greek yogurt, and protein powder, you can indulge guilt-free. This recipe is also quick and easy to make, so you can satisfy your cravings in no time.

The Ingredients You'll Need

To make this delicious strawberry mousse, you will need the following ingredients:

  • 1 cup of fresh strawberries, diced
  • 1/2 cup of Greek yogurt
  • 1 scoop of vanilla protein powder
  • 1 tablespoon of honey (optional)
  • A splash of almond milk
  • Fresh mint leaves for garnish

You can find these ingredients at your local grocery store or health food store. Make sure to choose high-quality protein powder and Greek yogurt for the best results.

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How to Make the Strawberry Protein Mousse

  1. In a blender, combine the diced strawberries, Greek yogurt, protein powder, and honey.
  2. Blend until smooth, adding a splash of almond milk if needed to achieve a mousse-like consistency.
  3. Transfer the mixture to a bowl or serving glass.
  4. Chill in the refrigerator for at least 30 minutes to let the flavors meld together.
  5. Garnish with fresh mint leaves before serving.

This recipe makes one serving of strawberry protein mousse, but feel free to double or triple the ingredients if you're making it for more people. You can also customize this recipe by adding other fruits or toppings like nuts or granola.

Incorporating Pumped App into Your Workouts

In addition to providing delicious recipes like this one, Pumped App is a free workout tracker app that can help you stay on top of your fitness goals. Whether you're following a body weight workout routine or attending weight lifting classes, Pumped App has got you covered.

With Pumped App, you can easily track your workouts, set goals, and monitor your progress. The app also offers workout plans and routines tailored to your fitness level and goals. Whether you're a beginner or a seasoned gym-goer, Pumped App can help you take your fitness journey to the next level.


Indulging in a healthy and delicious dessert like this Strawberry Protein Mousse is a great way to treat yourself while staying on track with your fitness goals. With its high protein content and satisfying taste, it's the perfect post-workout snack to refuel your body and satisfy your sweet tooth.

If you're looking for more recipes like this one or want to take your workouts to the next level, be sure to check out Pumped App. It's your one-stop-shop for all things fitness, from workout tracking to personalized plans and routines. Visit today to learn more and start your fitness journey with Pumped App.